Almond and Coconut Muffin in a Minute - Diet Recipes

Prep Time: 3 Minutes
Style: American
Cook Time: 1 Minutes
Phase: Phase 2

1 Serving

9.7g
Protein

16.8g
Fat

3g
Fiber

207
Calories

Almond and Coconut Muffin in a Minute

INGREDIENTS

2 tbsps Almond Meal Flour

1/3 tbsp Organic High Fiber Coconut Flour

1 tsp Sucralose Based Sweetener (Sugar Substitute)

1/2 tsp Cinnamon

1/4 tsp Baking Powder (Straight Phosphate, Double Acting)

1/8 tsp Salt

1 large Egg

1 tsp Extra Virgin Olive Oil

DIRECTIONS

1- Place all dry ingredients in a coffee mug.  Stir to combine.

2- Add the egg and oil.  Stir until thoroughly combined.
 
3- Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.

Note: Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher).  Add a tablespoon of sour cream for a moister MIM.  Change the shape by making it in a bowl.