5 Day Apple Diet For Weight Loss

Seven Reasons Why You Should Eat Apple

1- Apples lower cholesterol .
2- Apples keep you slim .
3- They can help breathing problems .
4- Apples boost your immune system .
5- Apples my fight cancer .
6- They decrease the risk of diabetes .
7- They are good for your brain .  


Have a party to attend in a week, but you still have to lose at least 5 pounds to fit into your favorite dress? Well, fret not! We have a plan for you to lose up to 6 pounds in 5 days! All you need to do is follow the Apple Diet Plan. 
 

Apple Diet For Weight Loss

Apples are nutrition-dense fruits that aid weight loss, fight cancer, reduce the risk of type 2 diabetes, prevent gallstone formation, boost immunity, and prevent the development of cataract .


Therefore, the 5-day Apple Diet will not only help you lose weight but also improve your overall health. However, you should also keep in mind that working out regularly and making a significant change in your lifestyle will help you lose weight quickly and in a healthy way.


In this article, we will tell you why the apple diet works, the 5-day diet plan you can follow, and exercises you can do. We also have a delicious recipe in store for you! Take a look!


The apple diet is a 5-day diet plan where a major portion of your meals will comprise of apples. On Day 1, dieters are allowed to eat a only apples for breakfast, lunch, and dinner. On Day 2, dieters are allowed to eat apples for breakfast and dinner, and for lunch, apple and veggies. Day 3 to Day 5, the dieters are allowed to eat fruits, fresh fruit juices, vegetable smoothies, proteins, and dairy along with apples for each major meal.

How Does The Apple Diet Work?

The ideal components for a diet, apples, are rich in minerals, vitamins, and fiber and also have very few calories, amounting to around 80 to 100 calories depending on the size of the fruit. An effective laxative, apples are also nutritious and beneficial for the nervous system, which is why they are included in many diet routines. However, for this diet, the apple is the star! The fiber in the apple binds to the fat molecules, preventing fat absorption. The fiber bound fat is then directly excreted from the body. Apples also make you feel fuller for a longer time. Eating an apple before every major meal will make you feel less hungry and prevent you from overeating.

The 5-Day Apple Diet Plan

The 5-day apple diet requires the dieters to eat only apples and fluid on day one. For the rest of the four days, the dieters will be allowed to eat mostly apples along with other nutrition-dense foods but not exceeding 1200 calories per day.

1. Day One

Breakfast
2 apples

Lunch
1 apple

Dinner
3 apples

2. Day Two

Breakfast
1 apple and a glass of skim milk or soy milk (if gluten sensitive)

Lunch
An apple and greens salad with two carrots and half a beetroot is ideal. Make a light salad dressing with mint leaves, Dijon mustard, olive oil, salt, and pepper.

Dinner
2 apples

3. Day Three

 Breakfast
1 apple + 1 slice multigrain bread+ scrambled eggs

Lunch
1 apple+ Bengal gram salad with cucumber, tomato, onion, mint leaves, salt, and pepper.

Evening Snack
1 cup low-fat yogurt

Dinner
Options:
* 1 apple+ turkey bacon, carrots, and broccoli salad
* 1 apple+ lentil soup

4. Day Four

Breakfast
1 apple + kale smoothie

Lunch
Options:
* 1 apple+ grilled veggies
* 1 apple+ vegetable clear soup


Post Lunch
1 small bowl watermelon or 1 orange

Evening Snack
1 cup green tea

Dinner
Options:
* 1 apple + vegetarian lettuce wrap
* 1 apple+ beetroot and celery smoothie

5. Day Five

Breakfast
Options:
* 1 apple+ 1 boiled egg
* 1 apple + boiled bottle gourd juice

Lunch
Options:
* 1 apple+ grilled veggies
* 1 apple+ vegetable clear soup

Post Lunch
2 almonds or 1 peach

Evening Snack
1 cup green tea + 1 digestive biscuit

Dinner
1 apple+ baked fish and asparagus
1 apple+ kidney beans chili with capsicum

Foods To Eat During The Apple Diet

Fruits & Veggies – Seasonal fruits, local fruits, green leafy veggies and colored vegetables.

Proteins – Chicken without skin, fish, eggs, lean cuts of turkey and beef, tofu, mushrooms, and soy chunks.

Dairy – Low-fat milk, low-fat yogurt, and cheese (in limited amounts).

Herbs & Spices – coriander leaves, mint leaves, rosemary, thyme, dill, fennel, rose petals, ginger, garlic and onion powder, coriander and cumin powder, turmeric, chili powder, garam masala, fenugreek, mustard seeds, etc.

Bread & Biscuits – multigrain or wholegrain bread and biscuits.

Fats & Oils – Olive oil, rice bran oil, canola oil, ghee, and mustard oil. All in limited amounts.

Beverages- Fresh fruit juices, fresh tender coconut water, buttermilk, detox drinks, fresh vegetable juices, and smoothies.

Foods To Avoid During The Apple Diet

Fats & Oils – Lard, butter, coconut oil, mayonnaise, and dalda.

Beverages – Packaged fruit juices, packaged coconut water, carbonated drinks, and alcohol.

Proteins – Chicken with skin, processed meat, beef, and pork.

Dairy – Cream cheese or cheese in excess amounts, full-fat milk, and full-fat yogurt.