Who would not like to lose weight fast? Whether you want to shed some pounds for an upcoming high school reunion or just to look good f...

Burning calories is the most effective method of losing weight and keeping it off and it is not necessary to debate what the best types of e...

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Ser...

Seven Reasons Why You Should Eat Apple 1- Apples lower cholesterol . 2- Apples keep you slim . 3- They can help breathing problems . 4- A...

Banana diet is a delicious and easy way to lose weight and improve health. Good effects of Banana 1. Best for blood pressure . 2. Good fo...

Prep Time: 3 Minutes Style: American Cook Time: 1 Minutes Phase: Phase 2 1 Serving 9.7g Protein 16.8g Fat 3g Fiber 207 Calories ...

DROP A DRESS SIZE IN A WEAK * Carrying excess pounds that get you down? * Eating too much junk food? * Sugar cravings spiralling out of cont...

High protein Diet facts If you want to eat less to lose weight and do not want to starve, a high protein diet is great. Going on a high-pr...

Workout Routine For Loss Weight If you want to get a perfect body shape, then you will focus on losing at least one pound in a week. You ...

What Your Weight Loss Plan Should Look Like? Need a Simple Way to Lose Weight? Here's how to lose Weight without a home full of expen...